You are so hard on yourself, and so sad so often. Now that you've had your cry, focus. Your legs work. As do your heart, lungs, teeth, arms and ankles. Your husband says he's a fan of your butt. So, you know, that's something.
This new exercise is good for you. And it's good that you can't do it all yet and that you're so tired and sore- it means it's working now and has room for you to grow and keep the method working in the future!
You will see change. It's only been a month. For the life-change you want you need to realize this could easily take all year. You may not feel comfortable in a bathing suit on your 34th birthday, as per the original goal. BUT you WILL feel good in one for birthdays 35- 82. At 83... well, we'll just cross that bridge when we come to it, shall we? ;)
You will get yourself up at 5am tomorrow and keep going. Do Not Give Up.
Now go play with your sons. They think you're beautiful. It is possible they are more right about you than you are.
Love,
me
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